Nuts, formulated, wheat-based, unflavored, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 622 kcal | 35 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 1677% more |
| Protein | 13.82 g ★ | 2.38 g | Nuts, formulated, wheat-based, unflavored, with salt added has 481% more |
| Carbs | 23.68 g ★ | 7.18 g | Nuts, formulated, wheat-based, unflavored, with salt added has 230% more |
| Fat | 57.7 g | 0.41 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 13973% more |
| Fiber | 5.2 g ★ | 3.3 g | Nuts, formulated, wheat-based, unflavored, with salt added has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 505 mg | 262 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 93% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 2.4 mg ★ | 0.67 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 258% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 318 mg ★ | 293 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.