Nuts, formulated, wheat-based, unflavored, with salt added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, formulated, wheat-based, unflavored, with salt added is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Nut and Seed Products
622kcal
Calories
13.8g
Protein
23.7g
Carbs
57.7g
Fat
5.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
2.4%
Magnesium
58%
Phosphorus
371%
Potassium
318%
Sodium
505%
Zinc
2.9%
Copper
0.2%
Manganese
7.9%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).