Nuts, formulated, wheat-based, unflavored, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 622 kcal | 165 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 277% more |
| Protein | 13.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 23.68 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Fat | 57.7 g | 3.57 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 1516% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Sodium | 505 mg | 74 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 582% more |
| Calcium | 26 mg ★ | 15 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 73% more |
| Iron | 2.4 mg ★ | 1.04 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 131% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg ★ | 256 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.