Nuts, formulated, wheat-based, unflavored, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 622 kcal | 143 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 335% more |
| Protein | 13.82 g ★ | 12.56 g | Nuts, formulated, wheat-based, unflavored, with salt added has 10% more |
| Carbs | 23.68 g ★ | 0.72 g | Nuts, formulated, wheat-based, unflavored, with salt added has 3189% more |
| Fat | 57.7 g | 9.51 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 507% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 505 mg | 142 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 256% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 2.4 mg ★ | 1.75 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 37% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg ★ | 138 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.