Nuts, formulated, wheat-based, unflavored, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, formulated, wheat-based, unflavored, with salt added
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 622 kcal | 153 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 307% more |
| Protein | 13.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 23.68 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Fat | 57.7 g | 5.28 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 993% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Sodium | 505 mg | 90 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 461% more |
| Calcium | 26 mg ★ | 8 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 225% more |
| Iron | 2.4 mg ★ | 0.45 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 433% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.