Nuts, ginkgo nuts, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, ginkgo nuts, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 2.29 g ★ | 2 g | Nuts, ginkgo nuts, canned has 15% more |
| Carbs | 22.1 g ★ | 8.53 g | Nuts, ginkgo nuts, canned has 159% more |
| Fat | 1.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 9.3 g ★ | 6.7 g | Nuts, ginkgo nuts, canned has 39% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 307 mg | 7 mg ★ | Nuts, ginkgo nuts, canned has 4286% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 9.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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