Nuts, ginkgo nuts, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Nuts, ginkgo nuts, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 89 kcal ★ | Nuts, ginkgo nuts, canned has 25% more |
| Protein | 2.29 g ★ | 1.09 g | Nuts, ginkgo nuts, canned has 110% more |
| Carbs | 22.1 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 1.62 g | 0.33 g ★ | Nuts, ginkgo nuts, canned has 391% more |
| Fiber | 9.3 g ★ | 2.6 g | Nuts, ginkgo nuts, canned has 258% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 307 mg | 1 mg ★ | Nuts, ginkgo nuts, canned has 30600% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.29 mg ★ | 0.26 mg | Nuts, ginkgo nuts, canned has 12% more |
| Vitamin C | 9.1 mg ★ | 8.7 mg | Nuts, ginkgo nuts, canned has 5% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.