Nuts, ginkgo nuts, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, ginkgo nuts, canned
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, ginkgo nuts, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 2.29 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Carbs | 22.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 1.62 g | 0.28 g ★ | Nuts, ginkgo nuts, canned has 479% more |
| Fiber | 9.3 g ★ | 0.4 g | Nuts, ginkgo nuts, canned has 2225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 307 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.29 mg ★ | 0.2 mg | Nuts, ginkgo nuts, canned has 45% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Nuts, ginkgo nuts, canned has 0% more |
| Potassium | 180 mg ★ | 35 mg | Nuts, ginkgo nuts, canned has 414% more |
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