Nuts, ginkgo nuts, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, ginkgo nuts, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 2.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 22.1 g ★ | 0 g | Nuts, ginkgo nuts, canned has 0% more |
| Fat | 1.62 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fiber | 9.3 g ★ | 0 g | Nuts, ginkgo nuts, canned has 0% more |
| Sodium | 307 mg | 99 mg ★ | Nuts, ginkgo nuts, canned has 210% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Nuts, ginkgo nuts, canned has 0% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.