Nuts, ginkgo nuts, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Nuts, ginkgo nuts, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 348 kcal | 160 kcal ★ | Nuts, ginkgo nuts, dried has 118% more |
| Protein | 10.35 g ★ | 2 g | Nuts, ginkgo nuts, dried has 418% more |
| Carbs | 72.45 g ★ | 8.53 g | Nuts, ginkgo nuts, dried has 749% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 13 mg | 7 mg ★ | Nuts, ginkgo nuts, dried has 86% more |
| Calcium | 20 mg ★ | 12 mg | Nuts, ginkgo nuts, dried has 67% more |
| Iron | 1.6 mg ★ | 0.55 mg | Nuts, ginkgo nuts, dried has 191% more |
| Vitamin C | 29.3 mg ★ | 10 mg | Nuts, ginkgo nuts, dried has 193% more |
| Potassium | 998 mg ★ | 485 mg | Nuts, ginkgo nuts, dried has 106% more |
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