Nuts, ginkgo nuts, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, ginkgo nuts, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 89 kcal ★ | Nuts, ginkgo nuts, dried has 291% more |
| Protein | 10.35 g ★ | 1.09 g | Nuts, ginkgo nuts, dried has 850% more |
| Carbs | 72.45 g ★ | 22.84 g | Nuts, ginkgo nuts, dried has 217% more |
| Fat | 2 g | 0.33 g ★ | Nuts, ginkgo nuts, dried has 506% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 13 mg | 1 mg ★ | Nuts, ginkgo nuts, dried has 1200% more |
| Calcium | 20 mg ★ | 5 mg | Nuts, ginkgo nuts, dried has 300% more |
| Iron | 1.6 mg ★ | 0.26 mg | Nuts, ginkgo nuts, dried has 515% more |
| Vitamin C | 29.3 mg ★ | 8.7 mg | Nuts, ginkgo nuts, dried has 237% more |
| Potassium | 998 mg ★ | 358 mg | Nuts, ginkgo nuts, dried has 179% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.