Nuts, ginkgo nuts, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, ginkgo nuts, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 130 kcal ★ | Nuts, ginkgo nuts, dried has 168% more |
| Protein | 10.35 g ★ | 2.69 g | Nuts, ginkgo nuts, dried has 285% more |
| Carbs | 72.45 g ★ | 28.17 g | Nuts, ginkgo nuts, dried has 157% more |
| Fat | 2 g | 0.28 g ★ | Nuts, ginkgo nuts, dried has 614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 20 mg ★ | 10 mg | Nuts, ginkgo nuts, dried has 100% more |
| Iron | 1.6 mg ★ | 0.2 mg | Nuts, ginkgo nuts, dried has 700% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Nuts, ginkgo nuts, dried has 0% more |
| Potassium | 998 mg ★ | 35 mg | Nuts, ginkgo nuts, dried has 2751% more |
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