Nuts, ginkgo nuts, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, ginkgo nuts, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 147 kcal ★ | Nuts, ginkgo nuts, dried has 137% more |
| Protein | 10.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 72.45 g ★ | 0 g | Nuts, ginkgo nuts, dried has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 20 mg ★ | 9 mg | Nuts, ginkgo nuts, dried has 122% more |
| Iron | 1.6 mg ★ | 0.71 mg | Nuts, ginkgo nuts, dried has 125% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Nuts, ginkgo nuts, dried has 0% more |
| Potassium | 998 mg ★ | 249 mg | Nuts, ginkgo nuts, dried has 301% more |
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