Nuts, ginkgo nuts, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Nuts, ginkgo nuts, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | Nuts, ginkgo nuts, raw has 14% more |
| Protein | 4.32 g ★ | 2 g | Nuts, ginkgo nuts, raw has 116% more |
| Carbs | 37.6 g ★ | 8.53 g | Nuts, ginkgo nuts, raw has 341% more |
| Fat | 1.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 1 mg ★ | 0.55 mg | Nuts, ginkgo nuts, raw has 82% more |
| Vitamin C | 15 mg ★ | 10 mg | Nuts, ginkgo nuts, raw has 50% more |
| Potassium | 510 mg ★ | 485 mg | Nuts, ginkgo nuts, raw has 5% more |
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