Nuts, ginkgo nuts, raw vs Bananas, raw
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, ginkgo nuts, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 89 kcal ★ | Nuts, ginkgo nuts, raw has 104% more |
| Protein | 4.32 g ★ | 1.09 g | Nuts, ginkgo nuts, raw has 296% more |
| Carbs | 37.6 g ★ | 22.84 g | Nuts, ginkgo nuts, raw has 65% more |
| Fat | 1.68 g | 0.33 g ★ | Nuts, ginkgo nuts, raw has 409% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Nuts, ginkgo nuts, raw has 600% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 1 mg ★ | 0.26 mg | Nuts, ginkgo nuts, raw has 285% more |
| Vitamin C | 15 mg ★ | 8.7 mg | Nuts, ginkgo nuts, raw has 72% more |
| Potassium | 510 mg ★ | 358 mg | Nuts, ginkgo nuts, raw has 42% more |
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