Nuts, ginkgo nuts, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, ginkgo nuts, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 4.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 37.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fat | 1.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 7 mg | 2 mg ★ | Nuts, ginkgo nuts, raw has 250% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg ★ | 429 mg | Nuts, ginkgo nuts, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.