Nuts, ginkgo nuts, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, ginkgo nuts, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 130 kcal ★ | Nuts, ginkgo nuts, raw has 40% more |
| Protein | 4.32 g ★ | 2.69 g | Nuts, ginkgo nuts, raw has 61% more |
| Carbs | 37.6 g ★ | 28.17 g | Nuts, ginkgo nuts, raw has 33% more |
| Fat | 1.68 g | 0.28 g ★ | Nuts, ginkgo nuts, raw has 500% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 1 mg ★ | 0.2 mg | Nuts, ginkgo nuts, raw has 400% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg ★ | 35 mg | Nuts, ginkgo nuts, raw has 1357% more |
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