Nuts, ginkgo nuts, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, ginkgo nuts, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Nuts, ginkgo nuts, raw has 24% more |
| Protein | 4.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 37.6 g ★ | 0 g | Nuts, ginkgo nuts, raw has 0% more |
| Fat | 1.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 1 mg ★ | 0.71 mg | Nuts, ginkgo nuts, raw has 41% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg ★ | 249 mg | Nuts, ginkgo nuts, raw has 105% more |
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