Nuts, hazelnuts or filberts, blanched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 629 kcal | 35 kcal ★ | Nuts, hazelnuts or filberts, blanched has 1697% more |
| Protein | 13.7 g ★ | 2.38 g | Nuts, hazelnuts or filberts, blanched has 476% more |
| Carbs | 17 g ★ | 7.18 g | Nuts, hazelnuts or filberts, blanched has 137% more |
| Fat | 61.15 g | 0.41 g ★ | Nuts, hazelnuts or filberts, blanched has 14815% more |
| Fiber | 11 g ★ | 3.3 g | Nuts, hazelnuts or filberts, blanched has 233% more |
| Sugar | 3.49 g | 1.39 g ★ | Nuts, hazelnuts or filberts, blanched has 151% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 149 mg ★ | 40 mg | Nuts, hazelnuts or filberts, blanched has 273% more |
| Iron | 3.3 mg ★ | 0.67 mg | Nuts, hazelnuts or filberts, blanched has 393% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 658 mg ★ | 293 mg | Nuts, hazelnuts or filberts, blanched has 125% more |
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