Nuts, hazelnuts or filberts, blanched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, hazelnuts or filberts, blanched is high in protein, fiber, Calcium, and Magnesium; a good source of Manganese.

Nut and Seed Products
629kcal
Calories
13.7g
Protein
17g
Carbs
61.2g
Fat
11g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
149%
Iron
3.3%
Magnesium
160%
Phosphorus
310%
Potassium
658%
Sodium
0%
Zinc
2.2%
Copper
1.6%
Manganese
12.7%
Selenium
4.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, hazelnuts or filberts, blanched

🍗

Henne Dorre

ChickenDairy
1149 kcal 17.8g protein
🥦

Almonilla Riveria Fudge

VegetarianDairy
684 kcal 7.4g protein
🥦

Spiced Mixed Nuts

VegetarianDairy
389 kcal 5.9g protein
🥦

Chocolate Filbert Clusters

VegetarianDairy
156 kcal 0.6g protein
🥦

Alice Rettke'S Christmas Fudge

VegetarianDairy
426 kcal 5.5g protein
🥦

Orange And Cinnamon Spiced Nuts

VegetarianDairy
1284 kcal 24.2g protein
🥦

Jingle Bells Cookies

VegetarianDairy
386 kcal 4.1g protein
🥦

Tutti Fruitti Nut Cookies

Vegetarian
3191 kcal 44.2g protein
🥦

Filbert Cookies

Vegetarian
1643 kcal 4.1g protein
🥦

Hazelnut Cookies

Vegetarian
134 kcal 1.6g protein
Explore more Nut and Seed Products nutrition →