Nuts, hazelnuts or filberts, blanched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 629 kcal | 165 kcal ★ | Nuts, hazelnuts or filberts, blanched has 281% more |
| Protein | 13.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 17 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Fat | 61.15 g | 3.57 g ★ | Nuts, hazelnuts or filberts, blanched has 1613% more |
| Fiber | 11 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sugar | 3.49 g | 0 g ★ | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 149 mg ★ | 15 mg | Nuts, hazelnuts or filberts, blanched has 893% more |
| Iron | 3.3 mg ★ | 1.04 mg | Nuts, hazelnuts or filberts, blanched has 217% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 256 mg | Nuts, hazelnuts or filberts, blanched has 157% more |
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