Nuts, hazelnuts or filberts, blanched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 629 kcal | 143 kcal ★ | Nuts, hazelnuts or filberts, blanched has 340% more |
| Protein | 13.7 g ★ | 12.56 g | Nuts, hazelnuts or filberts, blanched has 9% more |
| Carbs | 17 g ★ | 0.72 g | Nuts, hazelnuts or filberts, blanched has 2261% more |
| Fat | 61.15 g | 9.51 g ★ | Nuts, hazelnuts or filberts, blanched has 543% more |
| Fiber | 11 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sugar | 3.49 g | 0.37 g ★ | Nuts, hazelnuts or filberts, blanched has 843% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 149 mg ★ | 56 mg | Nuts, hazelnuts or filberts, blanched has 166% more |
| Iron | 3.3 mg ★ | 1.75 mg | Nuts, hazelnuts or filberts, blanched has 89% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 138 mg | Nuts, hazelnuts or filberts, blanched has 377% more |
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Compare whole food groups for a cleaner, averaged breakdown.