Nuts, hazelnuts or filberts, blanched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 629 kcal | 153 kcal ★ | Nuts, hazelnuts or filberts, blanched has 311% more |
| Protein | 13.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 17 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Fat | 61.15 g | 5.28 g ★ | Nuts, hazelnuts or filberts, blanched has 1058% more |
| Fiber | 11 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sugar | 3.49 g | 0 g ★ | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 149 mg ★ | 8 mg | Nuts, hazelnuts or filberts, blanched has 1763% more |
| Iron | 3.3 mg ★ | 0.45 mg | Nuts, hazelnuts or filberts, blanched has 633% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 439 mg | Nuts, hazelnuts or filberts, blanched has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.