Nuts, hazelnuts or filberts, dry roasted, without salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 646 kcal | 35 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1746% more |
| Protein | 15.03 g ★ | 2.38 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 532% more |
| Carbs | 17.6 g ★ | 7.18 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 145% more |
| Fat | 62.4 g | 0.41 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 15120% more |
| Fiber | 9.4 g ★ | 3.3 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 185% more |
| Sugar | 4.89 g | 1.39 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 252% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 123 mg ★ | 40 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 208% more |
| Iron | 4.38 mg ★ | 0.67 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 554% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 755 mg ★ | 293 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 158% more |
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