Nuts, hazelnuts or filberts, dry roasted, without salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 646 kcal | 165 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 292% more |
| Protein | 15.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Carbs | 17.6 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Fat | 62.4 g | 3.57 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1648% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sugar | 4.89 g | 0 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 123 mg ★ | 15 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 720% more |
| Iron | 4.38 mg ★ | 1.04 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 321% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 256 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.