Nuts, hazelnuts or filberts, dry roasted, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 646 kcal | 143 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 352% more |
| Protein | 15.03 g ★ | 12.56 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 20% more |
| Carbs | 17.6 g ★ | 0.72 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 2344% more |
| Fat | 62.4 g | 9.51 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 556% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sugar | 4.89 g | 0.37 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1222% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 123 mg ★ | 56 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 120% more |
| Iron | 4.38 mg ★ | 1.75 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 150% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 138 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 447% more |
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Compare whole food groups for a cleaner, averaged breakdown.