Nuts, hazelnuts or filberts, dry roasted, without salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 646 kcal | 153 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 322% more |
| Protein | 15.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
| Carbs | 17.6 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Fat | 62.4 g | 5.28 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1082% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sugar | 4.89 g | 0 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 123 mg ★ | 8 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1438% more |
| Iron | 4.38 mg ★ | 0.45 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 873% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 439 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 72% more |
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