Nuts, hazelnuts or filberts vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 628 kcal | 35 kcal ★ | Nuts, hazelnuts or filberts has 1694% more |
| Protein | 14.95 g ★ | 2.38 g | Nuts, hazelnuts or filberts has 528% more |
| Carbs | 16.7 g ★ | 7.18 g | Nuts, hazelnuts or filberts has 133% more |
| Fat | 60.75 g | 0.41 g ★ | Nuts, hazelnuts or filberts has 14717% more |
| Fiber | 9.7 g ★ | 3.3 g | Nuts, hazelnuts or filberts has 194% more |
| Sugar | 4.34 g | 1.39 g ★ | Nuts, hazelnuts or filberts has 212% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 114 mg ★ | 40 mg | Nuts, hazelnuts or filberts has 185% more |
| Iron | 4.7 mg ★ | 0.67 mg | Nuts, hazelnuts or filberts has 601% more |
| Vitamin C | 6.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 680 mg ★ | 293 mg | Nuts, hazelnuts or filberts has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.