Nuts, hazelnuts or filberts Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, hazelnuts or filberts is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
628kcal
Calories
15g
Protein
16.7g
Carbs
60.8g
Fat
9.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
114%
Iron
4.7%
Magnesium
163%
Phosphorus
290%
Potassium
680%
Sodium
0%
Zinc
2.5%
Copper
1.7%
Manganese
6.2%
Selenium
2.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).