Nuts, hazelnuts or filberts vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 628 kcal | 165 kcal ★ | Nuts, hazelnuts or filberts has 281% more |
| Protein | 14.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Carbs | 16.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Fat | 60.75 g | 3.57 g ★ | Nuts, hazelnuts or filberts has 1602% more |
| Fiber | 9.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Sugar | 4.34 g | 0 g ★ | Nuts, hazelnuts or filberts has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 114 mg ★ | 15 mg | Nuts, hazelnuts or filberts has 660% more |
| Iron | 4.7 mg ★ | 1.04 mg | Nuts, hazelnuts or filberts has 352% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 256 mg | Nuts, hazelnuts or filberts has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.