Nuts, hazelnuts or filberts vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, hazelnuts or filberts | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 628 kcal | 143 kcal ★ | Nuts, hazelnuts or filberts has 339% more |
| Protein | 14.95 g ★ | 12.56 g | Nuts, hazelnuts or filberts has 19% more |
| Carbs | 16.7 g ★ | 0.72 g | Nuts, hazelnuts or filberts has 2219% more |
| Fat | 60.75 g | 9.51 g ★ | Nuts, hazelnuts or filberts has 539% more |
| Fiber | 9.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Sugar | 4.34 g | 0.37 g ★ | Nuts, hazelnuts or filberts has 1073% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 114 mg ★ | 56 mg | Nuts, hazelnuts or filberts has 104% more |
| Iron | 4.7 mg ★ | 1.75 mg | Nuts, hazelnuts or filberts has 169% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 138 mg | Nuts, hazelnuts or filberts has 393% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.