Nuts, hazelnuts or filberts vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 628 kcal | 153 kcal ★ | Nuts, hazelnuts or filberts has 310% more |
| Protein | 14.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
| Carbs | 16.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Fat | 60.75 g | 5.28 g ★ | Nuts, hazelnuts or filberts has 1051% more |
| Fiber | 9.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Sugar | 4.34 g | 0 g ★ | Nuts, hazelnuts or filberts has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 114 mg ★ | 8 mg | Nuts, hazelnuts or filberts has 1325% more |
| Iron | 4.7 mg ★ | 0.45 mg | Nuts, hazelnuts or filberts has 944% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 439 mg | Nuts, hazelnuts or filberts has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.