Nuts, hickorynuts, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Nuts, hickorynuts, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 657 kcal | 35 kcal ★ | Nuts, hickorynuts, dried has 1777% more |
| Protein | 12.72 g ★ | 2.38 g | Nuts, hickorynuts, dried has 434% more |
| Carbs | 18.25 g ★ | 7.18 g | Nuts, hickorynuts, dried has 154% more |
| Fat | 64.37 g | 0.41 g ★ | Nuts, hickorynuts, dried has 15600% more |
| Fiber | 6.4 g ★ | 3.3 g | Nuts, hickorynuts, dried has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 61 mg ★ | 40 mg | Nuts, hickorynuts, dried has 53% more |
| Iron | 2.12 mg ★ | 0.67 mg | Nuts, hickorynuts, dried has 216% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 436 mg ★ | 293 mg | Nuts, hickorynuts, dried has 49% more |
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