Nuts, hickorynuts, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Nuts, hickorynuts, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 657 kcal | 143 kcal ★ | Nuts, hickorynuts, dried has 359% more |
| Protein | 12.72 g ★ | 12.56 g | Nuts, hickorynuts, dried has 1% more |
| Carbs | 18.25 g ★ | 0.72 g | Nuts, hickorynuts, dried has 2435% more |
| Fat | 64.37 g | 9.51 g ★ | Nuts, hickorynuts, dried has 577% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, hickorynuts, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 61 mg ★ | 56 mg | Nuts, hickorynuts, dried has 9% more |
| Iron | 2.12 mg ★ | 1.75 mg | Nuts, hickorynuts, dried has 21% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hickorynuts, dried has 0% more |
| Potassium | 436 mg ★ | 138 mg | Nuts, hickorynuts, dried has 216% more |
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