Nuts, macadamia nuts, dry roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 716 kcal | 160 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 348% more |
| Protein | 7.79 g ★ | 2 g | Nuts, macadamia nuts, dry roasted, with salt added has 290% more |
| Carbs | 12.83 g ★ | 8.53 g | Nuts, macadamia nuts, dry roasted, with salt added has 50% more |
| Fat | 76.08 g | 14.66 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 419% more |
| Fiber | 8 g ★ | 6.7 g | Nuts, macadamia nuts, dry roasted, with salt added has 19% more |
| Sugar | 4.14 g | 0.66 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 527% more |
| Sodium | 353 mg | 7 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 4943% more |
| Calcium | 70 mg ★ | 12 mg | Nuts, macadamia nuts, dry roasted, with salt added has 483% more |
| Iron | 2.65 mg ★ | 0.55 mg | Nuts, macadamia nuts, dry roasted, with salt added has 382% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.