Nuts, macadamia nuts, dry roasted, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, macadamia nuts, dry roasted, with salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 716 kcal | 246 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 191% more |
| Protein | 7.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 12.83 g ★ | 0 g | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Fat | 76.08 g | 15.94 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 377% more |
| Fiber | 8 g ★ | 0 g | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Sugar | 4.14 g | 0 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Sodium | 353 mg | 83 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 325% more |
| Calcium | 70 mg ★ | 26 mg | Nuts, macadamia nuts, dry roasted, with salt added has 169% more |
| Iron | 2.65 mg ★ | 2.59 mg | Nuts, macadamia nuts, dry roasted, with salt added has 2% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Potassium | 363 mg ★ | 335 mg | Nuts, macadamia nuts, dry roasted, with salt added has 8% more |
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