Nuts, macadamia nuts, dry roasted, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 716 kcal | 389 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 84% more |
| Protein | 7.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 12.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 76.08 g | 6.9 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 1003% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 4.14 g | 0 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Sodium | 353 mg | 2 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 17550% more |
| Calcium | 70 mg ★ | 54 mg | Nuts, macadamia nuts, dry roasted, with salt added has 30% more |
| Iron | 2.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Potassium | 363 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
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