Nuts, macadamia nuts, dry roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 716 kcal | 130 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 451% more |
| Protein | 7.79 g ★ | 2.69 g | Nuts, macadamia nuts, dry roasted, with salt added has 190% more |
| Carbs | 12.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 76.08 g | 0.28 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 27071% more |
| Fiber | 8 g ★ | 0.4 g | Nuts, macadamia nuts, dry roasted, with salt added has 1900% more |
| Sugar | 4.14 g | 0.05 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 8180% more |
| Sodium | 353 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 70 mg ★ | 10 mg | Nuts, macadamia nuts, dry roasted, with salt added has 600% more |
| Iron | 2.65 mg ★ | 0.2 mg | Nuts, macadamia nuts, dry roasted, with salt added has 1225% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Potassium | 363 mg ★ | 35 mg | Nuts, macadamia nuts, dry roasted, with salt added has 937% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.