Nuts, macadamia nuts, dry roasted, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 716 kcal | 147 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 387% more |
| Protein | 7.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 12.83 g ★ | 0 g | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Fat | 76.08 g | 2.08 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 3558% more |
| Fiber | 8 g ★ | 0 g | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Sugar | 4.14 g | 0 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Sodium | 353 mg | 99 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 257% more |
| Calcium | 70 mg ★ | 9 mg | Nuts, macadamia nuts, dry roasted, with salt added has 678% more |
| Iron | 2.65 mg ★ | 0.71 mg | Nuts, macadamia nuts, dry roasted, with salt added has 273% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Potassium | 363 mg ★ | 249 mg | Nuts, macadamia nuts, dry roasted, with salt added has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.