Nuts, macadamia nuts, dry roasted, without salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, without salt added
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 718 kcal | 89 kcal ★ | Nuts, macadamia nuts, dry roasted, without salt added has 707% more |
| Protein | 7.79 g ★ | 1.09 g | Nuts, macadamia nuts, dry roasted, without salt added has 615% more |
| Carbs | 13.38 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 76.08 g | 0.33 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 22955% more |
| Fiber | 8 g ★ | 2.6 g | Nuts, macadamia nuts, dry roasted, without salt added has 208% more |
| Sugar | 4.14 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 4 mg | 1 mg ★ | Nuts, macadamia nuts, dry roasted, without salt added has 300% more |
| Calcium | 70 mg ★ | 5 mg | Nuts, macadamia nuts, dry roasted, without salt added has 1300% more |
| Iron | 2.65 mg ★ | 0.26 mg | Nuts, macadamia nuts, dry roasted, without salt added has 919% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 363 mg ★ | 358 mg | Nuts, macadamia nuts, dry roasted, without salt added has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.