Nuts, macadamia nuts, dry roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, macadamia nuts, dry roasted, without salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 718 kcal | 130 kcal ★ | Nuts, macadamia nuts, dry roasted, without salt added has 452% more |
| Protein | 7.79 g ★ | 2.69 g | Nuts, macadamia nuts, dry roasted, without salt added has 190% more |
| Carbs | 13.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 76.08 g | 0.28 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 27071% more |
| Fiber | 8 g ★ | 0.4 g | Nuts, macadamia nuts, dry roasted, without salt added has 1900% more |
| Sugar | 4.14 g | 0.05 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 8180% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 70 mg ★ | 10 mg | Nuts, macadamia nuts, dry roasted, without salt added has 600% more |
| Iron | 2.65 mg ★ | 0.2 mg | Nuts, macadamia nuts, dry roasted, without salt added has 1225% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, without salt added has 0% more |
| Potassium | 363 mg ★ | 35 mg | Nuts, macadamia nuts, dry roasted, without salt added has 937% more |
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