Nuts, macadamia nuts, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, macadamia nuts, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 718 kcal | 35 kcal ★ | Nuts, macadamia nuts, raw has 1951% more |
| Protein | 7.91 g ★ | 2.38 g | Nuts, macadamia nuts, raw has 232% more |
| Carbs | 13.82 g ★ | 7.18 g | Nuts, macadamia nuts, raw has 92% more |
| Fat | 75.77 g | 0.41 g ★ | Nuts, macadamia nuts, raw has 18380% more |
| Fiber | 8.6 g ★ | 3.3 g | Nuts, macadamia nuts, raw has 161% more |
| Sugar | 4.57 g | 1.39 g ★ | Nuts, macadamia nuts, raw has 229% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 85 mg ★ | 40 mg | Nuts, macadamia nuts, raw has 113% more |
| Iron | 3.69 mg ★ | 0.67 mg | Nuts, macadamia nuts, raw has 451% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 368 mg ★ | 293 mg | Nuts, macadamia nuts, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.