Nuts, macadamia nuts, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, macadamia nuts, raw is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Nut and Seed Products
718kcal
Calories
7.9g
Protein
13.8g
Carbs
75.8g
Fat
8.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
85%
Iron
3.7%
Magnesium
130%
Phosphorus
188%
Potassium
368%
Sodium
5%
Zinc
1.3%
Copper
0.8%
Manganese
4.1%
Selenium
3.6%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, macadamia nuts, raw

🥦

Macadamia White Chocolate Chip Cookies

VegetarianDairy
195 kcal 1.2g protein
🥦

Maui Pine Cream Pie

VegetarianDairy
1507 kcal 38g protein
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