Nuts, macadamia nuts, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, macadamia nuts, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 718 kcal | 143 kcal ★ | Nuts, macadamia nuts, raw has 402% more |
| Protein | 7.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 13.82 g ★ | 0.72 g | Nuts, macadamia nuts, raw has 1819% more |
| Fat | 75.77 g | 9.51 g ★ | Nuts, macadamia nuts, raw has 697% more |
| Fiber | 8.6 g ★ | 0 g | Nuts, macadamia nuts, raw has 0% more |
| Sugar | 4.57 g | 0.37 g ★ | Nuts, macadamia nuts, raw has 1135% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 85 mg ★ | 56 mg | Nuts, macadamia nuts, raw has 52% more |
| Iron | 3.69 mg ★ | 1.75 mg | Nuts, macadamia nuts, raw has 111% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg ★ | 138 mg | Nuts, macadamia nuts, raw has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.