Nuts, macadamia nuts, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, macadamia nuts, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 718 kcal | 153 kcal ★ | Nuts, macadamia nuts, raw has 369% more |
| Protein | 7.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 13.82 g ★ | 0 g | Nuts, macadamia nuts, raw has 0% more |
| Fat | 75.77 g | 5.28 g ★ | Nuts, macadamia nuts, raw has 1335% more |
| Fiber | 8.6 g ★ | 0 g | Nuts, macadamia nuts, raw has 0% more |
| Sugar | 4.57 g | 0 g ★ | Nuts, macadamia nuts, raw has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 85 mg ★ | 8 mg | Nuts, macadamia nuts, raw has 963% more |
| Iron | 3.69 mg ★ | 0.45 mg | Nuts, macadamia nuts, raw has 720% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.