Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 608 kcal | 160 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 280% more |
| Protein | 18 g ★ | 2 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 800% more |
| Carbs | 24.62 g ★ | 8.53 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 189% more |
| Fat | 53.2 g | 14.66 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 263% more |
| Fiber | 7.1 g ★ | 6.7 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 6% more |
| Sugar | 3.9 g | 0.66 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 491% more |
| Sodium | 113 mg | 7 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1514% more |
| Calcium | 106 mg ★ | 12 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 783% more |
| Iron | 3.22 mg ★ | 0.55 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 485% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 585 mg ★ | 485 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 21% more |
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