Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 608 kcal | 89 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 583% more |
| Protein | 18 g ★ | 1.09 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1551% more |
| Carbs | 24.62 g ★ | 22.84 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 8% more |
| Fat | 53.2 g | 0.33 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 16021% more |
| Fiber | 7.1 g ★ | 2.6 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 173% more |
| Sugar | 3.9 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 113 mg | 1 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 11200% more |
| Calcium | 106 mg ★ | 5 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 2020% more |
| Iron | 3.22 mg ★ | 0.26 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1138% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 585 mg ★ | 358 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.