Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 608 kcal | 389 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 56% more |
| Protein | 18 g ★ | 16.89 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 7% more |
| Carbs | 24.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 53.2 g | 6.9 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 671% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 3.9 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 0% more |
| Sodium | 113 mg | 2 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 5550% more |
| Calcium | 106 mg ★ | 54 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 96% more |
| Iron | 3.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Potassium | 585 mg ★ | 429 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 36% more |
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