Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 608 kcal | 130 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 368% more |
| Protein | 18 g ★ | 2.69 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 569% more |
| Carbs | 24.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Fat | 53.2 g | 0.28 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 18900% more |
| Fiber | 7.1 g ★ | 0.4 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1675% more |
| Sugar | 3.9 g | 0.05 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 7700% more |
| Sodium | 113 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 106 mg ★ | 10 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 960% more |
| Iron | 3.22 mg ★ | 0.2 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1510% more |
| Potassium | 585 mg ★ | 35 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1571% more |
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Compare whole food groups for a cleaner, averaged breakdown.