Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 608 kcal | 147 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 314% more |
| Protein | 18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 24.62 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 0% more |
| Fat | 53.2 g | 2.08 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 2458% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 0% more |
| Sugar | 3.9 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 0% more |
| Sodium | 113 mg | 99 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 14% more |
| Calcium | 106 mg ★ | 9 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1078% more |
| Iron | 3.22 mg ★ | 0.71 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 354% more |
| Potassium | 585 mg ★ | 249 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 135% more |
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Compare whole food groups for a cleaner, averaged breakdown.